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The apple cider vinegar diet is not a proper diet plan. It is a diet that is supplemented with adequate amounts of apple cider. The diet, is actually based on the weight loss properties of only one item. This diet does not prescribe any menu. There are no allowed or disallowed foods too. The diet suggests moderation and avoidance of mid meal snacks.

The process includes adding yeast and sugar for fermentation. This changes the alcohol into acid and gives apple cider vinegar its incredible flavor, distinctive taste and weight loss properties.
The ACV diet requires consumption of two to three teaspoons of apple cider vinegar before all the meal. The acidic taste is strong and difficult for people to take it in its original form. The apple cider is equally beneficial as a salad dressing or as a sauce or any other manner that suits individual culinary preferences.

Medical trials have shown that small amounts of apple cider vinegar, added to food or taken along with a meal reduce the glycemic index of carbohydrates being consumed. Since apple cider vinegar does not involve apparent risks there is no harm in using it.

Filed under: Dietary Health Tips, Digestive Health on January 15th, 2010